Yoga & Mindfulness {full series]

Service Description

Join Tara from The Mindfulness Movement for a special Yoga and Mindfulness class at The Little Village. During class, kiddos will enjoy playful yoga poses, breathing exercises, and mindfulness techniques to build body awareness, focus, and confidence. This is a 45-minute session, designed for children ages 3 and up. Each class includes Open Play. About the instructor: Tara is a passionate yoga and mindfulness educator dedicated to making whole-body health and education accessible to everyone. She currently teaches Yoga & Mindfulness Education full-time in schools, coaches student-athletes in mindfulness practices, and offers yoga classes for kids, adults, and families. Tara also organizes community wellness experiences, fostering connection and well-being in local neighborhoods. With extensive experience in stress, trauma, and mental health, she has worked in the Child Life Department at Children's Hospital, supporting patients recovering from eating disorders, facilitating therapeutic play, and leading community wellness events and grief support groups. Certified in Therapeutic Crisis Intervention, she holds a Physical Education License, a Group Fitness Instructor License, and several other relevant certifications. Tara is deeply committed to promoting exercise and holistic well-being through yoga, dance, Pilates, music, creative arts, and more.

Cancellation Policy

Class, Workshop, and Camp Cancellation Policy: Cancel up to 2 weeks prior to start of class: 100% Refund Cancel up to 48 hours prior to start of class: 50% Refund We are not able to offer any refunds for cancellations within 48 hours prior to the beginning of class.

Contact Details

• 7750 Harkness Ave S suite 101, Cottage Grove, MN, USA

  +16512037993

  sayhello@thelittlevillagemn.com